Banana Crepes
4 ripe bananas
1. Peel and blend in the blender until nice and creamy.
2. Pour into unstick-able dehydrator sheets in the form of pancakes.
3. Dehydrate at 145F for one hour and at 115F for 4-5 more hours.
4. Be careful for the timing, it’s important here!
5. Makes 12 crepes.
Almond Butter
2 cups almonds
2 teaspoons coconut oil
2 teaspoons honey or agave
1. Blend the almonds into flour using the blender or coffee grinder.
2. Then mix it with the coconut oil and blend again for 5-6 minutes.
3. When the oil is ready, add the sweetener and mix again for 30 seconds.
4. Pour into a nice jar and enjoy at any time!
Caramel Paste
2 cups dates
3 tablespoons almond butter
3 tablespoons spring water
1 teaspoon maple syrup, optional
1. Blend everything together until nice and creamy.
4. Pour into a nice jar and enjoy at any time!
Serving suggestions: butter the pancakes with the caramel paste and add some berries.
Source: http://natureinsider.com/2011/03/raw-banana-pancakes-almonds-butter-caramel-paste/
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