Tuesday, May 14, 2013
CROCK POT PINEAPPLE CHICKEN ~ for Blood Type Os
1 large onion, sliced or chopped
4 chicken breasts
20 oz can of pineapples chunks in juice
1/2 tsp fresh minced ginger (or 1/4 tsp dry ginger)
2 cloves garlic minced
1/3 cup gluten free soy sauce or tamari
1 Tbls sesame oil
2 Tbls Organic Agave Nectar(optional)
Cover bottom of crock pot with the prepared onion. This will prevent the chicken from sticking to the bottom while still adding flavor.
Cover onions with the four chicken breasts.
Pour the can of pineapple and its juice over the chicken.
Distribute the ginger & garlic over all.
Drizzle the sesame oil over the top.
Pour soy sauce or tamari over the top of everything.
Cook on low for 6 to 8 hours.
Serve over hot rice.