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Friday, February 22, 2013

Healthy Spelt Waffles ~ for Type Os

Healthy Spelt Waffles ~ Type O




2 1/4 cups spelt flour
1 T. baking powder
1/4 tsp. salt
2 eggs
1 cup soy or almond milk
3/4 cup seltzer water
1/4 cup oil
1/4 cup almonds or pecans, chopped (optional)

Butter then preheat your waffle iron until it is very hot.

Mix the dry ingredients in a large bowl. In a smaller bowl mix all the wet ingredient then add to the dry ingredients, & whisk until smooth. Spoon or pour the batter onto the preheated waffle iron and close lid. Cook for 2-5 minutes, then repeat until all batter is used.

Adapted from recipe at: http://www.aspicyperspective.com/2011/01/simple-spelt-waffles-and-exciting-news.html

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