Homemade English Muffins ~ Type O
Makes about 16 muffins.
1 cup of soy milk
3 T. butter
3 T. honey
1 cup warm water (105-110 degrees)
1/4 oz of yeast2 T. cornmeal (cornmeal is an AVOID for Type Os
5 cups + extra for sprinkling spelt flour
1 tsp salt
Sprinkle the yeast over the warm water, mix lightly and set aside for ten minutes to foam lightly.
Gentleness is key in all of the handling. Place into the pan and repeat til the pan is full. Don't let them touch each other. Keep the heat on low. Cook for 8 minutes per side or until browned well, flip and cook again. Let cool lightly on a wire rack. Split and top with butter and honey.
Adapted from recipe found at: http://myfairbaking.blogspot.com/2012/12/homemade-english-muffins.html