Thursday, March 28, 2013
CHICKEN CHOP SUEY ~ for Type Os
1 lb. boneless, skinless chicken breasts, cut into strips (turkey can be substituted)
1 Tablespoon light sesame oil
2 cup sliced celery
1 cup sliced onion
1 cup low fat, reduced sodium chicken broth
1 Tablespoon soy sauce or wheat-free tamari
2-1/2 Tablespoons spelt flour or arrowroot
1/4 teaspoon ground ginger
1 Tablespoon molasses
1/4 cup water
1 1/2 cup fresh bean sprouts
cooked, hot rice
Place oil and chicken in a large frying pan and brown chicken.
Add celery, onion, broth, and soy sauce. Cover and simmer 5-10 minutes.
Meanwhile, mix together flour, ginger, molasses, and water. Stir into hot mixture and cook until thickened.
Add bean sprouts and heat thoroughly.
Serve over a bed of hot rice.