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Thursday, March 28, 2013


Chicken Chop Suey
    1 lb. boneless, skinless chicken breasts, cut into strips (turkey can be substituted)
    1 Tablespoon light sesame oil
    2 cup sliced celery
    1 cup sliced onion
    1 cup low fat, reduced sodium chicken broth
    1 Tablespoon soy sauce or wheat-free tamari
    2-1/2 Tablespoons spelt flour or arrowroot
    1/4 teaspoon ground ginger
    1 Tablespoon molasses
    1/4 cup water
    1 1/2 cup fresh bean sprouts
    cooked, hot rice

Place oil and chicken in a large frying pan and brown chicken.

Add celery, onion, broth, and soy sauce. Cover and simmer 5-10 minutes.

Meanwhile, mix together flour, ginger, molasses, and water. Stir into hot mixture and cook until thickened.

Add bean sprouts and heat thoroughly.

Serve over a bed of hot rice.

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