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Thursday, March 28, 2013

FRIED CHICKEN NUGGETS ~ for Type Os




    1/2 pound chicken fillets, cut into bite sized chunks
    olive oil, for frying
    1/2 teaspoon cayenne pepper
    1/2 teaspoon sea salt
    small bowl of spelt flour

    Mix flour, salt and cayenne pepper in a small bowl.

    Moisten chicken with water then roll in bowl of flour to coat all sides.

    Heat enough olive oil in pan that you can fry with it.

    Fry the chicken in the oil until done 4-5 minutes turning once.

    Remove and place on paper-towel to soak up oil.

    Season with additional salt if desired.

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