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Sunday, March 31, 2013


Chick-fil-A 10 Piece Chicken Nuggets  image
    chicken breasts
    white rice flour
    Garlic powder
    Paprika powder
    white pepper [or BTD compliant substitute]
    onion powder
    dried thyme
    sea salt
    olive oil OR ghee

Cut defrosted chicken pieces into bite size pieces.

Preheat a big frying pan without oil, and then add olive oil at the last minute (one tablespoon)

Using white rice flour in a ziploc bag, coat the chicken pieces and place them into the pan.

Allow 2 to 3 minutes for the bottom of the chicken to become brown, and add more oil or ghee as necessary.

Spice the chicken while in the pan, and give it one minute for the spices to brown.

Quickly, using a big metal spoon, stir the chicken and flip the pieces over and over again. (A bit like stir frying, I suppose.)

Be careful not to let the spice burn, but do make sure that all sides of the chicken pieces get cooked.

Pour the chicken into a big bowl, as this will help keep it warm.

Serve with simple raw veggies of any kind along with a sweet fruit, and wa lah! It is a very satisfying meal.

Reprinted from The Blood Type Diet Website (

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