Google+ Followers

Wednesday, March 20, 2013

FRUIT & NUT SNACK BARS ~ for Type Os



1 cup shelled raw walnut pieces
1 cup diced natural dried figs
Freshly grated cinnamon, to taste
Olive oil

Pulverize nuts in nut grinder until powdery. Set aside.

Place dried fruit in mini prep food processor and grind to a paste; stopping to scrape sides as needed.

Add fruit to nuts in small bowl. Use your hands to mix. Add cinnamon to taste.

Press mixture into shallow glass baking dish. Pat to even thickness.  Cover with plastic then place heavy plate or pan on top to weigh down.  Refrigerate for one hour.

Dab olive oil onto paper towel and rub onto butter knife, then cut into squares.

Adapted from recipe found at: http://blog.vitacost.com/recipes-2/paleo-fruit-and-nut-snack-bars.html

No comments:

Post a Comment