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Wednesday, March 27, 2013

CHICKEN-FRIED STEAK ~ for Type Os



1 pound chopped round steak, cut into 4 equal pieces OR thin patties of ground sirloin
1 egg
1/4 cup almond or rice milk
1/2 cup spelt flour
garlic salt
crushed red pepper
2 T. extra virgin olive oil

Preheat skillet and olive oil.

Combine egg and milk in bowl, whisk together and set aside.

Dip each piece of steak into egg mixture, then into spelt flour and season with garlic salt and red pepper. Add 2 pieces of steak to olive oil at a time and cook 3 minutes on each side.

Continue with remaining steak, you may need to add more olive oil to pan to finish. Make an avoid-free spelt flour gravy to pour over the steak. Yummy!

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