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Sunday, March 31, 2013

WHITE BEAN DIP ~ for Typo Os

    1 cup cooked white beans (navy beans)
    4 cloves garlic
    1/2 jalapeno pepper
    2 Tablespoons fresh lemon juice
    3 Tablespoons olive oil
    1 teaspoon salt
    2 Tablespoons fresh parsley, chopped

In a food processor or blender, puree all ingredients except parsley.

Transfer puree to a glass bowl.

Add parsley and mix well.

Refrigerate for at least 1 hour before serving.

Serve at room temperature.

Reprinted from The Blood Type Diet Website (

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