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Tuesday, April 9, 2013

ALL-PURPOSE BISCUIT MIX ~ for Type Os




















6 cups spelt flour
3 tablespoons baking powder
1 tablespoon salt
1 1/4 cup butter flavored shortening or butter

Mix together the flour, baking powder, and salt in a large bowl. Cut in shortening with pastry blender until mixture resembles coarse corn meal. Store in a container with tight-fitting lid. Makes 7 1/2 cups of biscuit mix. And just like "Bisquick" may be used for many other things than just biscuits.

To make biscuits: Use1/3 cup almond milk (or a bit more) per cup of biscuit mix.

For a healthier mix, make with 3 cups white spelt flour and 3 cups whole wheat spelt flour.

NUTRITION:
167 calories, 9 grams fat, 19 grams carbohydrates, 3 grams protein per 1/4 cup mix.  This recipe is:
Low in cholesterol (contains less than 20 grams of cholesterol per serving).

Adapted from recipe at: http://www.cdkitchen.com/recipes/recs/4/AllPurpose_Biscuit_Mix60922.shtml

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