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Sunday, April 14, 2013

BANANA NUT WAFFLES ~ for Type Os


Banana Nut Waffles

 Serves: 4 ~ Prep time:Cook time: Total time:

4 eggs slightly beaten
2 mashed ripe bananas
1 tsp vanilla extract
¼ cup water
1 cup spelt or almond flour
¼ tsp sea salt
1 teaspoon baking soda
½ tsp cinnamon
¼ cup walnuts chopped
4 tbsp maple syrup for serving
  1. Preheat waffle iron
  2. Whisk together the eggs, banana, water and vanilla
  3. Add flour, cinnamon, walnuts and baking soda into the egg mixture
  4. Grease preheated waffle iron with cooking spray or oil (it depending on what type of waffle iron you have)
  5. Spoon batter onto hot waffle iron
  6. Cook until golden or timer goes off (4mins)
  7. Serve hot with a dash of maple syrup, coconut oil or butter
Notes
***Please choose all organic ingredients if possible***

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