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Wednesday, April 3, 2013

KFC HONEY BBQ WINGS (copycat) ~ for Type Os

Copycat KFC Honey BBQ Wings. Photo by gailanng
Serves: 2 to 4 ~ Yield: 20 wings ~ Total Time: 40 minutes

    1 1/4 cups ketchup
    1/3 cup lemon juice
    1/4 cup molasses
    1/4 cup honey
    1 teaspoon liquid smoke flavoring
    1/2 teaspoon salt
    1/4 teaspoon onion powder
    1/4 teaspoon chili powder

    6 -8 cups vegetable oil
    20 pieces chicken wings
    1 egg, beaten
    1 cup almond milk
    1 cup spelt flour
    2 1/2 teaspoons salt
    3/4 teaspoon pepper

Combine the sauce ingredients in a small saucepan over medium heat. Stir until ingredients are well-combined and bring to a boil.

Then reduce heat and simmer uncovered for 15-20 minutes.

As sauce is simmering, heat up 6 to 8 cups of oil in a deep fryer set to 350 degrees.

Combine the beaten egg with the milk in a small bowl.

In another small bowl, combine the flour, salt, & pepper.

When oil is hot, dip each wing first in the flour mixture, then into the milk and egg mixture, and back into the flour.

Arrange wings on a plate until each one is breaded.

Fry the wings in the oil for 9-12 minutes or until light, golden brown.

If you have a small fryer, you may wish to fry 10 of the wings at a time. Drain on paper towels or a rack.

When the sauce is done, brush the entire surface of each wing with a light coating of sauce. Serve immediately.

Adapted from recipe at:

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