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Sunday, April 7, 2013

BLACK BEAN SPREAD OR DIP ~ for Type Os



3/4 cup black beans
1/2 teaspoon ground cumin
1/2 teaspoon ground cayenne
pinch of chili flakes
1/2 lime
1 tablespoon cilantro, chopped finely

Rinse black beans under cold water. Place into a bowl. Mix in spices and lime juice. Mash beans with a fork until it is the consistency of a paste. If the mixture seems too dry, add some more lime juice.
Mix in chopped cilantro.

Great as dip or for tacos, & enchiladas, etc.!

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